Uploading a screenshot is very easy, firt you need a good capture program. take outoscreenhunter
FREE. Here is the link to download it http://www.wisdom-soft.com/downloads/downloadfiles.htm
Then scroll a litel down and you will se 'free programs' like this:
Now click on SetupScreenHunterFree.exe
Then your download will start.
Install the program and you will se, its very easy to use.
now, if you captured a screen, then you need to upload it on [url]tinypic.com/[/url]
now you must se this screen(in your language)
now you klick on screach
then you screach for the picture and upload it.
if it is uploaded then you must se this screen
copy the last site and then you teype on the forum
then it will be on the forum!
thats how you upload you screens
any qeustions? ask it!!